Here we are this past weekend getting our corn maze on! |
Since I gave up beans/legumes about a year ago, I have been keeping my eyes peeled for dairy free, bean free dip replacements - and this is a winner. It is easy to make, and you probably already have most or all of the ingredients.
This is the recipe as I made it (I changed a few things). It comes out pretty sweet, so if you want a more savory dip, I would leave out the sweetener (honey). I think it could be great savory - and I will have to try that next time.
I served it with celery and these gluten-free veggie chips. I will never buy those chips again; they were so bland! But the spread is so good, people will eat it on whatever you put next to it. |
Carrot Spread
(serve with crudites, or whatever pita-like chip you'd like)
1 tbsp. canola oil
2 1/2 cups chopped carrots
3/4 cup peeled, chopped onion
3/4 cup chicken or vegetable broth
1/4 cup nondairy milk of choice (I used coconut, you can use regular milk if you eat dairy)
1 tsp. soy sauce
1/2 cup cashews (I used raw)
3/4 tsp. salt
1 1/2 tbsp. honey (The original recipe calls for maple syrup but I only had honey)
1/2 tsp. Chinese five-spice powder (I think you could just use half cinnamon, half nutmeg as a substitution)
1. Saute onion and carrots in oil until is soft.
2. Add broth and simmer until carrots are cooked. Cool slightly.
3. Place carrots, onions and rest of ingredients into the Vitamix container in the order listed and secure lid.
4. Select Variable 1.
5. Turn machine on and guickly increase speed to Variable 10, then to High.
6. Blend for 1 minute, stopping if necessary to scrape down the sides of the container.
No comments:
Post a Comment